Monday, July 12, 2010
Good Calories, Bad Calories
Ok, So this IS a tough read, so if you can't get through the book then read this. In the states we would refer to this as 'cliffs notes'....not sure if NZ had an equivalent...
Most of these books are available at the MaD CrossFit Library, or on order. EDUCATE yourself ;)
Posted by Donna-MaD Crossfit at 9:10 PM