So I had a member ask me what she was doing wrong with her diet this morning, and as she was telling me her daily 'foods' I interrupted and asked, "Where is your protein and fat?" The reply was, um protein bars and "fat?"
Truth is, we usually know what we're doing wrong in our diet. Too much sugar, not enough protein, eating processed pre packaged food, alcohol, wheat, grains, legumes etc. You see, you cannot out train a bad diet. Trust me, I have experimented with this for quite some time.
It's taken us a few years of playing with Paleo/Primal eating. Now its easy, eat real food and if you go a bit off track, make sure your choices have minimal consequences.
Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.
If you'd like to learn more about Paleo/Primal eating, we have books to loan out to members. Check one out of the MaD Library today.