Sunday, August 1, 2010

Roast Veggies

Eating well does not have to be complicated. The new work week start's tomorrow. Go to the store, buy your favorite veggies that are in season. Cut them up, spread on a baking sheet, drizzle with olive oil, salt and pepper then bake at 200c for 20-30 minutes. Now just add some lean meat and you have lunch or dinner. I used mushrooms, zucchini, onion, kumara, carrots and yellow squash. I cooked the carrots, onion and kumara for 15 minutes before adding the rest.

Keep it simple and make a plan for the week. It's the best way to stay on track.

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