Tuesday, August 24, 2010



500g any type of prime grass fed mince
1 egg
1/4 cup almond meal
1 small onion, finely chopped
1 tbsp. chopped fresh parsley
Salt, pepper, to taste (cayenne if you like it spicy)

Mix together and make meat patties the size you like. Bake at 200c for 20-30 minutes depending on the size. You can also scoop them into muffin tins to keep them all the same size.

Try with chicken, lamb, beef or a mixture. Rach gave made these last night, she said they are great for left over lunches as well.

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