Friday, September 4, 2015

Coconut Shrimp

Coconut Shrimp with spicy mayo. Super simple. thaw frozen shrimp. Dunk in egg then in coconut flour/coconut mix. Make sure pan is hot and coconut oil is sizzling. Fry about 2min on each side.

Mayo is one cup grape seed oil, one egg and the juice from 1/2 a lemon. Add Cajun spice if you like it hot. The key to mixing the mayo is using a glass jar. It whips up in about 1 minutes if you mix it in glass.

This is one of my favorite high protein, fat and fibre meals. Enjoy! 

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