Cauliflower crust Pizza

ingredients directions

crust
1 head of cauliflower, steamed and crushed into cauliflower “rice” (approx. 2 cups)
2 eggs
1⁄2 cup almond meal
1 tbsp. oregano
1⁄2 tbsp. garlic powder
1⁄2 tbsp. crushed red pepper flakes
1 tsp. salt
2 tbsp. olive oil

toppings
1⁄2 cup pizza or marinara sauce 1 cup diced pineapple

8 ounces of sliced ham, diced

1. Preheat oven to 450 F.
2. In a large bowl, mix together cauliflower rice, eggs, almond meal and spices.
3. Grease a large cookie sheet. Place cauliflower mixture on the sheet and shape into a large, thin circle a half-inch thick.
4. Brush the top with olive oil.
5. Bake in the oven for 20 to 25 minutes until the top is brown and crisp.
6. Remove from oven and immediately spread tomato sauce on the crust.
Directions

1.Preheat oven to 450 F.
2. In a large bowl, mix together cauliflower rice, eggs, almond meal and spices.
3. Grease a large cookie sheet. Place cauliflower mixture on the sheet and shape into a large, thin circle a half-inch thick.
4. Brush the top with olive oil.
5. Bake in the oven for 20 to 25 minutes until the top is brown and crisp.
6. Remove from oven and immediately spread tomato sauce on the crust. 

7. Cover the cauli-crust with the toppings and place under a broiler for 3 minutes to heat the toppings.

8. Serve and enjoy! 


Experiment with different toppings. 


From The CrossFit Journal