Wednesday, June 6, 2012

Autumn Breakfast Hash

Morning active time: 12 minutes
Total time: 1 hour

• 1 acorn squash
• 4 small apples
• 1/4 lb bacon, diced
• 1 lb chicken sausage
• 1 bunch green onions, chopped

On the night before, halve and seed the squash. Core and chop the apples. Place the squash cut side down into a baking dish. Add 1/4 inch of water and the diced apples. Bake at 350 degrees for 45 minutes. Allow to cool and save for the morning.

In the morning, dice the bacon and add to a large skillet on medium. Chop the sausage into bite-sized pieces. Once the bacon has browned, add the sausage and green onions. Sauté for around 5 minutes, stirring often. 

Cut the squash into bite-sized pieces. Add the squash and apples to the skillet. Mix and cook until warm. 

Nutritional info: 3 servings at 45g carb, 40g prot, 40g fat

Recipe from Catalyst Athletics

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