Beetroot Salad

• 4 good-sized beetroots, lovely different colours if possible, scrubbed, peeled and cut into fine matchsticks

• 3 ripe pears (or you could use apples), peeled, cored and cut into matchsticks

• 1 x lemon oil dressing see below recipe

• sea salt and freshly ground black pepper

• 200g/7oz feta cheese

• a small bunch of fresh mint, smallest leaves picked optional: a large handful of sunflower seeds

Recipe from Jamie Oliver