Ok, So this IS a tough read, so if you can't get through the book then read this. In the states we would refer to this as 'cliffs notes'....not sure if NZ had an equivalent...
Most of these books are available at the MaD CrossFit Library, or on order. EDUCATE yourself ;)
Good Calories, Bad Calories is a long hard read but worth it if you need the background research reference in order to believe. Well researched but tough to read it tells you all you want to know. It's not the fat that making you fat!
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